Habits, Good and Bad

Habits, Good and Bad

As life starts to return to our previous version of normal, we have a unique opportunity to retrain some of our old habits. We can start on a ‘fresh’ template and make sure we are prioritising the things we’ve come to realise are essential. Things like our health and...
You Choose Your Path

You Choose Your Path

‘Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.’ Viktor E. Frankl I recently listened to a Facebook live with Marijke de Jong, where she beautifully illustrated what...
The Background Work that Sets Us Free

The Background Work that Sets Us Free

By Sasha A Foster, MSPT, CCRT I wake on Day 10 of our COVID-19 self-isolation. The spring sun is streaming through the window here at my sister’s house. The air is cool and quiet. The only sounds are the birds singing and Mimzy, curled next to me, taking her morning...
The Iceberg Effect

The Iceberg Effect

Life is filled with challenges, setbacks, patients that don’t improve and clients who walk away unsatisfied. We suffer injuries or illnesses that keep us from our patients, we suffer financial hardship and we are faced continually with questions and scenarios for...